Vegetable Ragout with Spiced Quinoa

Serves 8 Part 1 (cook in a pot): ¼ cup Olive oil 1 tbsp fennel seeds 350gm carrots, peeled and diced 1cm 5 sprigs thyme 3 small sprigs …

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Quinoa Upma with Veggies and Cashews

Upma is a savoury dish using grains/seeds, veggies and spices. It is served as breakfast, snack or a side dish. You can use rice, rice flakes, millet or …

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Sweet Potato and Green Lentil Dal

A cozy, nourishing Winter warmer!   Serves 6-8 Prep time: 10 minutes Cook time: 20-40 minutes   Ingredients: 1/4 cup ghee or olive oil 1 onion chopped 1 …

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Best Carob Waffles Ever (Vegan + GF)

This is a great gluten free recipe that both kids and adults absolutely love! 😊   Ingredients: 2 cups of nut milk 1 Tbsp of flaxseed meal 3 …

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Crispy Rice Paper Dumplings

Crunchy and chewy foods are always a winner! This recipe have both textures and it’s also packed with essential nutrients like protein, vitamins, minerals and carbohydrates making a …

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Overnight Oats

I make these Overnight Oats for my husband, a couple can be prepared at a time, leaving breakfast nicely organised and saving you time in the morning. Be …

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Spinach and Cheese Quiche (Gluten + Egg Free)

This Quiche Recipe is a favourite in our family, I love that my son Sebastien enjoys eating it, as he’s getting loads of greens that may be otherwise …

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Spring Fried Rice

This is a great recipe specially if you are trying to get more veggies into your kids🤗This is my son’s favourite meal so I thought it would be …

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Spiced Buckwheat Porridge with Apples and Raisins

This is a great nourishing, warm breakfast to have in our final winter month of the year. You can substitute the buckwheat for quinoa, millet or any grain …

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Braised Greens with Polenta Cake

Polenta is creamy, delicious, easy to make, and perfect for catering to your gluten-free friends and family! Topped with delicious greens, this is a crowd pleasing weeknight dinner …

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Pulled Jackfruit with Pomegranate BBQ sauce 

Pulled Jackfruit with Pomegranate BBQ sauce Serves 4-6   Jackfruit: 5 cans of organic young jackfruit (400g cans) – can be found at Woollies   Method: Rinse jackfruit …

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Fennel Scrambled Tofu

This is a great breakfast or brunch idea for when you have a big day ahead!   Ingredients: 450g firm tofu, scrambled with a fork or by hand …

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So Simple Vegan Dan Dan Noodles

For one person: Ingredients Rice noodles – 1 serve TVP 1 – 2 tbs cooking oil 1/4 cup TVP 1/4 cup boiling hot water 1/2 tsp stock 1 …

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Crispy Sesame Crusted Tofu

Ingredients • 1 block (450g) firm tofu rinsed and dried For the sesame marinade: • 1/3 cup soy sauce (gluten-free if preferred) • 2 tablespoon rice vinegar • …

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Quick and Easy One Pot Spaghetti Bolognese

This is a great recipe for a quick and easy mid week meal.  Tasty, nourishing and simple. INGREDIENTS 1 tbsp olive oil 1-2 garlic cloves , minced 1 …

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Cheesy Vegan Spanakopita

This healthy vegan spanakopita is so cheesy that your friends and family will never know it’s vegan.  I absolutely love dairy but I think this is the best …

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Kitchari | Simple, Healthy, Delicious

Ingredients: 1 cup moong dal (wash and pick through for bad beans or stones) 1/2 cup basmati rice  1 tablespoon ghee 1 teaspoon ajwain seeds 1-2 teaspoons black …

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Quick & Easy Asian Hot Pot | One Pot Meal

Ingredients 1 tablespoon sesame oil 1 tablespoon freshly grated ginger (optional) 1 cup shallots, finely sliced 2 cups fresh shiitake mushrooms (you can use dried, just soak them …

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Easy Creamy Dhal | Simple and Easy to Prepare

1 cup moong dal 4 cups water 2 teaspoons grated ginger 1⁄2 teaspoon turmeric 1 tablespoon ghee 1 teaspoon cumin seeds 1 teaspoon coriander powder  1/2 teaspoon asafetida …

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Veggie Savoury Waffles 

Chickpea Flour Waffles are a fun savory vegan breakfast, treat or snack! My son loves them and it’s a great way to add more veggies in their diet, …

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Pumpkin Spinach Tofu Cheat’s Curry

This is always my go-to recipe when I’m in a rush, tired or just being a little lazy.  You just can’t go wrong with it and everyone will …

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Vegan Moroccan Bowl

What is Ras el Hanout? A direct translation of this from Arabic, according to Dr Google, means from the top shelf.  The north African spice souks apparently blended …

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Roast Pumpkin Basil Risotto 

Serves 4   To prepare pumpkin:  Ingredients: 800g ripe pumpkin washed and cut into cubes (if organic you can leave the skin on) 1 tbs olive oil or …

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Zucchini Fritters with Herbed Yoghurt Dipping Sauce

This is one way to easily increase your veggie intake.  So delicious that you won’t stop at one and great for kids, they will absolutely love them.  Just …

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Quick and Easy Pizza Scrolls

Perfect for an easy work lunch, kid friendly, super versatile and fast to make! Ingredients: 2 cups SR flour or 2 cups plain flour mixed with 4 tsp …

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Vegan Walnut Pasta Sauce

Ingredients:  1/2 onion, diced 1 clove garlic, crushed 1 T olive oil 400g can crushed tomato 1/2 cup walnuts, crushed and toasted 1/2 T italian mixed herbs 1/4 …

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5 Minute Tofu Scramble

Ingredients (serves 2) 1/2 block firm tofu 1 T vegan butter or olive oil pinch asofoetida (hing) or a little garlic and green onions chopped 1/4 tsp turmeric 1/4 …

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Spinach Pumpkin Feta Rolls

Ingredients 500g pumpkin roughly cut into 3cm cubes (no skin) 1/4 onion 2 cloves garlic 250g frozen spinach 1 T olive oil + extra for pumpkin 200g feta cheese …

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Kale Cauliflower & Potato Tom Yum

I have made this dish for The Mantra Room kirtans and I really miss cooking for you all. So I decided to share the recipe of my Tom …

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Nutty Lentil Burgers

This burger is super healthy, easy to prepare and so, so good. Serve it with salad or on a breadroll and of course if you are a tru …

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Moroccan Quinoa Couscous with Activated Almonds

Ingredients 2 cups of organic white quinoa (uncooked) 2 Tbs olive oil 1 tsp salt 500g thick sliced onions (can substitute onions for leeks) 2 tsp rapadura sugar …

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Aromatic Savoury Veggie Muffins with Feta and Spinach

Christmas Dinner So you’re having a special meal on Christmas day? Get inspired by these amazing recipes. There are so many delicious ideas here for entrees, mains, breads …

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Vibrant Beetroot Pilaf

Ever heard how good beetroot is for you and wondered how to incorporate more of it into your meals? Beetroots are a good source of nutrients, fiber, and …

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Easy Pan-Fried Portobello Mushroom Burger

Here’s an easy ‘meal in a moment’ which is not only quick but full of nutrition. Portobello mushrooms are especially rich sources of selenium, copper and niacin which …

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The Ultimate Vegan Burger

It’s no secret that a diet rich in healthy foods is good for your brain.  The antioxidants in natural food help to keep the brain vibrant and young. …

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Teriyaki Tempeh

Teriyaki tempeh features grilled skewers of tempeh marinated with spices, grilled and served with a lemon-garlic sauce. Delicious and wholesome, this vegan treat is made from fermented soybeans …

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Vegetarian Adobo

Adobo refers to a method of marinating and stewing in a mixture of vinegar, soy sauce and spices. It is a warming hearty dish native to the Philippines. …

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Roasted Spiced Pumpkin

My daughter who lives in the US serves this dish for Thanksgiving every year. Her friends and family love it. Pumpkins are naturally sweet and this recipe brings …

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Vegan Brown Rice Patties

When my children were growing up and being difficult about veggies I had to become a little inventive.  I found zucchini, carrot and beetroot easy to disguise in …

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Festive Filo Pie

On Christmas day as I cook the meal of all meals, and before I sit around the table with family and friends, I like to spend a little …

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