Do you want to be vibrant, healthy and full of life? Do you want to live a balanced life? Do you want to find inner-peace and happiness? Learn tips and advice on how to take the holistic approach to life and achieve optimum physical, mental and spiritual wellbeing!
We all like to read a good story with a happy ending! The people featured in our ‘Personal Journeys’ section all decided to add yoga and meditation to their lives on a regular basis. Read how this simple, easy and enjoyable activity has transformed their lives!
We all like to enjoy delicious, tasty food. However delicious food can also be healthy, nutritious and satisfying. Here we explore the wonderful world of vegetarian and vegan cooking. Many of these tried and true recipes are cooked for our ASMY programs.
Herbs can absolutely make a dish! Think basil pesto, tabouli, rosemary potatoes! However herbs also provide extra, nutrition to your daily diet and many even have powerful, medicinal qualities to help overcome illness and disease.
Vedic wisdom states that we are all eternal spirit souls residing in temporary material bodies. All living entities, not only humans are spirit souls. Animals are people too, they just have different bodies to us. Read some amazing stories about our animal friends.
Barney, a legend of the local surf community, two-time Australian champion and ex world ranked body boarder takes time out daily to meditate and add other benefits of the yoga tradition to his daily life. Now retired from competitive surfing, Barney still lives and breathes the surfing life, when not in the water, he …
Progressive Body Relaxation leads to deep relaxation of both the body and the mind. It is said that 15 minutes of this relaxation may rejuvenate you more than hours of sleep! So if you are feeling rundown and tired and you still have things to complete, practice this relaxation and you will find that it …
Mantra – Gopala Govinda Rama Madana Mohana This meditation can be practiced sitting in a comfortable position with your eyes closed. It is also nice to walk along the beach or in a park practicing this meditation. You will need a set of japa beads. These are available from our Yoga Products page, at the …