Barney

By Gayatri A | August 20, 2014

  Barney, a legend of the local surf community, two-time Australian champion and ex world ranked body boarder takes time out daily to meditate and add other benefits of the yoga tradition to his daily life. Now retired from competitive surfing, Barney still lives and breathes the surfing life, when not in the water, he …

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Relaxation

By Gayatri A | August 19, 2014

Progressive Body Relaxation leads to deep relaxation of both the body and the mind. It is said that 15 minutes of this relaxation may rejuvenate you more than hours of sleep! So if you are feeling rundown and tired and you still have things to complete, practice this relaxation and you will find that it …

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Japa Meditation

By Gayatri A | August 19, 2014

Mantra – Gopala Govinda Rama Madana Mohana This meditation can be practiced sitting in a comfortable position with your eyes closed. It is also nice to walk along the beach or in a park practicing this meditation. You will need a set of japa beads. These are available from our Yoga Products page, at the …

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