Relaxation

By Gayatri A | August 19, 2014

Progressive Body Relaxation leads to deep relaxation of both the body and the mind. It is said that 15 minutes of this relaxation may rejuvenate you more than hours of sleep! So if you are feeling rundown and tired and you still have things to complete, practice this relaxation and you will find that it …

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Japa Meditation

By Gayatri A | August 19, 2014

Mantra – Gopala Govinda Rama Madana Mohana This meditation can be practiced sitting in a comfortable position with your eyes closed. It is also nice to walk along the beach or in a park practicing this meditation. You will need a set of japa beads. These are available from our Yoga Products page, at the …

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