Our Meditation Classes

We feel that everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that meditation has to offer!

We have meditation courses & workshops for those who want to learn to practice at home, and fully guided meditation sessions that will transport you to a place of pure relaxation of mind, body and heart.

Community Deep Peace Meditation Gold Coast

Deep Peace Meditation

Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. It feels wonderful and helps you to experience perfect rest and recuperation. It's 45 minutes of bliss that will help transport you to a place of pure relaxation of mind, body & heart.

When
Mondays 7:00pm
Wednesdays 10:15am

Breathwork & Meditation

Experience the many wonders and benefits of Eastern breathing techniques, mindfulness, chakra and mantra meditation. Improve your physical, mental, emotional and spiritual wellbeing. Feel more grounded, energised, and focused from this fully guided class.

When
Mondays 10:15am
Saturdays 8:30am

Mindfulness & Meditation

Learn tools to live a more meaningful, peaceful and happy existence. Discover and experience your true inner spiritual self, separate to the sea of outward change. Use sacred or transcendental sound meditation to purify your consciousness and begin the journey of enlightenment.

When
Fridays 10:15am

Learn Instruments for Kirtan

Learn an instrument for kirtan in a relaxed and non-judgemental environment. Explore easy and practical song chords so you can always chant your heart out wherever you are. BYO guitar and ukulele, harmonium available. Donations welcome.

When
Wednesdays 11:30am - 12 noon

Kirtan Circle

A laid back community kirtan session to calm the mind and nourish the soul. BYO instruments if you'd like to join in and learn to play some kirtan tunes for yourself!

When
Wednesdays 1pm - 2pm

Sacred Chanting Meditation Kirtan Gold Coast

Kirtan - Sacred Chanting Meditation

Kirtan, also a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.

This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.

When:

Wednesday Night Kirtan: Every Wednesday 7pm - 8:30pm
Friday Night Candlelight Kirtan: Every Friday 6:30pm - 8pm
Sunday Night Kirtan & Meditation: Every Sunday from 5pm - 7pm

at the Australian School of Meditation & Yoga Mermaid Beach

Note: No kirtan during the Easter long weekend (Friday 29th & Sunday 31st March)

Learn to Meditate Workshops Gold Coast

Meditation Workshops

Always wanted to try these modalities but haven’t known where to start?
Can’t seem to “stop your mind” and wondering how to meditate properly?
Is your routine lacking oomph but yet you’re seeking transformation and change?

We hear you, and we have the perfect little 2hr workshop to help you address all this and more!

In this workshop you will learn how to:
- Harness the power of your breath for better health and vitality
- Regulate your thoughts and emotions for more clarity
- Tap into your inner spiritual reservoir for balance and peace

And most importantly, start practicing with a simple 15-minute routine you will love.

Your hosts Andrew Galvin and Amara Cauci have been meditating daily for 20+ years and will combine together all their top tips and tricks to share with you how to have a successful meditation journey and be able to transform your life step by step, easily.

Don’t wait, your future self is thanking you for it already.

Cost:
Month Class Membership + Take-Home Kit + Workshop | $59
Month Class Membership + Workshop | $49
Take-Home Kit + Workshop | $39
Workshop Only | $19

Upcoming Sessions (1 part, stand-alone workshop. 6 date options):
Thursday 18th April 7:00pm - 9:00pm
Sunday 19th May 9:30am - 11:30am
Thursday 18th July 7:00pm - 9:00pm
Sunday 11th August 9:30am - 11:30am
Thursday 17th October 7:00pm - 9:00pm
Sunday 10th November 9:30am - 11:30am

Find out more and book in here.

Meet our Teachers

Having served as a yoga and meditation teacher on the Gold Coast for the past decade, Amara is well known throughout the community. She has worked with universities around the Gold Coast, helping facilitate wellness programs & nature adventures for university students to help them navigate their studies with calm and clarity. Her bubbly nature mixed with her experience as an Ayurvedic wellness coach help make her classes light hearted, nourishing and balancing.

She also runs so many of our wellness & yoga workshops because she's a warrior like that!