Namaste folks. My journey with yoga and meditation has been a long one. I first did asana practice with my mother in the 1970’s. I then very soon turned to meditation and this has remained my central interest. Later in life I trained to formally teach asana classes, with a focus on alignment and teaching beginners. While I do not conduct asana classes as regularly these days, I do spend time mentoring teacher trainees, and find myself being drawn more into passing on the jewels of yoga philosophy and meditation.