Forest Lake Meditation
Deep Peace Meditation™
Come and experience perfect rest and recuperation at our Deep Peace Meditation™ class. Immerse yourself in an evening of mantra meditation, interwoven with guided breathing, mindfulness and insights from sacred yoga texts, followed by tea and a sweet treat! These ancient practices help overcome stress, relieve tension, calm the mind and allow a person to experience actual inner peace and happiness.
What to expect: You can sit on a cushion or a chair. Everything is full guided and hand outs are provided so it is easy to follow along. Wear whatever you will feel comfortable sitting in.
What to bring: Everything is provided.
Time: Every 2nd and 4th Sunday of the month, 6-7pm
No need to book. Free ~ Runs by donation
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