Forest Lake Meditation

Deep Peace Meditation™

Come and experience perfect rest and recuperation at our Deep Peace Meditation™ class. Immerse yourself in an evening of mantra meditation, interwoven with guided breathing, mindfulness and insights from sacred yoga texts, followed by tea and a sweet treat! These ancient practices help overcome stress, relieve tension, calm the mind and allow a person to experience actual inner peace and happiness.

What to expect: You can sit on a cushion or a chair. Everything is full guided and hand outs are provided so it is easy to follow along. Wear whatever you will feel comfortable sitting in.

What to bring: Everything is provided.

Time: Every 2nd and 4th Sunday of the month, 6-7pm

No need to book. Free ~ Runs by donation

deep peace yoga day festival meditation yoga lifestyle wellness ayurveda free family fun

Location & Contacts

Address

Forest lake community hall, 60 College Ave forest lake

Phone

0447 307 127

YOUR TIME. YOUR SPACE

Free Online Classes

Attend our online Yoga Asana, Meditation, and Yoga Wisdom classes plus more.