July 2019
Restorative Yoga
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
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The Soul Sistas – Journey Within
"Common in each of us is the desire for peace, but this is not possible as long as we are not recognising the fact that each of us is equal. If we do not see beyond the body, we will not see our absolute equality. When we see that each of us is an eternal spiritual entity, relatives and brothers in the truest sense, then we will become peaceful individually and as a society. There is no other way for…
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Fate, Destiny, Karma & Reincarnation – 3 Part Course
Is there life after death? how does the law of karma shape my present and future experiences? Can I change my destiny? The timeless wisdom of yoga describes clearly what we call reincarnation is simply the changing of bodies; As the embodied soul continuously passes, in this body, from boyhood to youth to old age, the soul similarly passes into another body at death. The self-realized soul is not bewildered by such a change. (Bhagavad-gita 2.13) In this illuminating series…
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Conquer Clutter – de-clutter your mind, your space, your life with mindfulness
For many of us, our lives are cluttered with unnecessary things, we are time poor, and research has identified one of the growing ailments is an increase in depression and anxiety. Many people can relate to always rushing and trying to maintain a work/life balance is becoming harder. For example, just consider how much information we are exposed to in one day and all day – emails, texts, news, work-related information, social media and so on! This workshop is about…
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How to Make & Meditate with Mala Workshop
Learn how to make your own japa mala and craft a personal meditation ritual you will love. Japa meditation is practiced by thousands of people all over the world, helping us to tune in & connect with the reservoir of peace, spiritual wisdom and happiness that exists within each of us. Explore: *How to make your own mala with sacred Tulsi beads and crystals *An in-depth discussion on how to meditate with japa mala and the many benefits if…
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Learn Guitar Kirtans
Love kirtan (chanting) meditation? Want to be able to do it at home on your own, with your loved ones or friends? Or if you're a yoga asana or meditation teacher, in your classes? There are just so many ways to add and incorporate the joys of kirtan into our lives, and share it with others! These monthly kirtans will be a chilled, relaxed and non-judgemental environment to come along and learn/practice guitar for chanting. Some basic theory will be…
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Deep Peace Meditation & Kirtan
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful effects of yoga relaxation as you feel your stresses melt away. Discover the deeply nourishing practice of kirtan: sacred yoga mantras interwoven with beautiful music that will transport you to a place of inner peace, happiness and connection. Finish the night off meeting like-minded souls over delicious treats and float into the rest of your…
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Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
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Transform Your Life With Meditation | July 3-part course
Meditation can transform our lives, allowing us to experience deeper peace, happiness and clarity of mind. It can provide a firm foundation to weather the storms of life! Come along to our FREE 3-part course and discover tools that you can apply in your life to cultivate an enjoyable and fulfilling meditation practice, in a way that suits your own circumstances. A regular meditation practice helps improve quality of life, increases mental focus and confidence, helps you develop positive traits…
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The Spirit of Yoga
Beyond all our stories, blocks, traumas and misconceptions, there is a path that leads to eternal happiness. No matter what material flaws or attachments are covering our true nature, we can transcend them through the path of yoga, and live a life of meaning, purpose and fulfilment. In this age of digital revolution, it’s easy to get lost in the noise of option & information overload. Modern society has our mind constantly agitated by the bombardment of advertising, social pressures,…
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Warm Your Heart Bonfire Kirtan
Your favourite Winter kirtan event is here! A beautiful starry night, crisp winter air, all set at Nadia Rainforest Retreat – a sacred sanctuary in Bilambil. We'll arrive as the sun starts setting and cosy up to the warmth of the tall bonfire flames. Lose yourself in the meandering, mystic gardens, decorated by fairy lights. Imagine hay bails, colourful rugs and lanterns, warm hearty soup, and time to relax by the fire. We’ll be roasting vegan marshmallows and…
Find out more »Deep Peace Meditation & Kirtan
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful effects of yoga relaxation as you feel your stresses melt away. Discover the deeply nourishing practice of kirtan: sacred yoga mantras interwoven with beautiful music that will transport you to a place of inner peace, happiness and connection. Finish the night off meeting like-minded souls over delicious treats and float into the rest of your…
Find out more »