June 2019
The Journey of Self Discovery – Who Are You?
A Stimulating And Thought Provoking 3 Part Course with Gayatri dasi Who Are You? This is the first of life's big questions. Nothing is more important and more relevant than to know who you are. Are you merely a collection of atoms and molecules or are you something more? Perhaps you have never asked yourself this question. But unless you know who you are, you will not be able to determine the goals of your life and the purpose of…
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Alignment Workshop with Helen Vann
In this workshop you'll learn how to practice yoga asanas safely and with the right alignment so that you can get much more out of your practice. How you do a pose does matter. Contrary to popular belief it is possible to do lasting damage to the body if asana are not practiced safely and correctly. Alignment is not just about making the pose look as though it could be posted on Instagram, it’s about getting the maximum benefit out…
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Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
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Hearty Vegan Pies
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. Keep warm and satisfied this winter with a…
Find out more »Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »July 2019
Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »
Restorative Yoga
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
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The Soul Sistas – Journey Within
"Common in each of us is the desire for peace, but this is not possible as long as we are not recognising the fact that each of us is equal. If we do not see beyond the body, we will not see our absolute equality. When we see that each of us is an eternal spiritual entity, relatives and brothers in the truest sense, then we will become peaceful individually and as a society. There is no other way for…
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Fate, Destiny, Karma & Reincarnation – 3 Part Course
Is there life after death? how does the law of karma shape my present and future experiences? Can I change my destiny? The timeless wisdom of yoga describes clearly what we call reincarnation is simply the changing of bodies; As the embodied soul continuously passes, in this body, from boyhood to youth to old age, the soul similarly passes into another body at death. The self-realized soul is not bewildered by such a change. (Bhagavad-gita 2.13) In this illuminating series…
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Conquer Clutter – de-clutter your mind, your space, your life with mindfulness
For many of us, our lives are cluttered with unnecessary things, we are time poor, and research has identified one of the growing ailments is an increase in depression and anxiety. Many people can relate to always rushing and trying to maintain a work/life balance is becoming harder. For example, just consider how much information we are exposed to in one day and all day – emails, texts, news, work-related information, social media and so on! This workshop is about…
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The Spirit of Yoga
Beyond all our stories, blocks, traumas and misconceptions, there is a path that leads to eternal happiness. No matter what material flaws or attachments are covering our true nature, we can transcend them through the path of yoga, and live a life of meaning, purpose and fulfilment. In this age of digital revolution, it’s easy to get lost in the noise of option & information overload. Modern society has our mind constantly agitated by the bombardment of advertising, social pressures,…
Find out more »August 2019
Restorative Yoga
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
Find out more »