August 2019
The Soul Sistas – Journey Within
"Common in each of us is the desire for peace, but this is not possible as long as we are not recognising the fact that each of us is equal. If we do not see beyond the body, we will not see our absolute equality. When we see that each of us is an eternal spiritual entity, relatives and brothers in the truest sense, then we will become peaceful individually and as a society. There is no other way for…
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Yoga & The Art of Dying
Did you know that 75% of us have not had end of life discussions, and that 60% think we don’t talk about death enough? We talk about so many things - jobs, sports events, family happenings, holiday plans - but there's one topic almost everybody avoids: death. The vast majority of us go through life behaving as if it will never happen. When the time comes, we are caught unprepared. Would you like to live a joyful, purposeful life…
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Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
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Free Life Enhancement Evening – Dealing with Stress (North Adelaide)
Stress is the body's way of responding to demand or pressures. It can be caused by both good and bad experiences. In some cases stress is a healthy reaction. It helps us cope with life’s challenges. However too much stress, or prolonged stress can affect our physical and mental health. Taking steps to cope with situations we find stressful is important so we can function and live productive lives. In this inspiring workshop we will be exploring ways to improve…
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Death and Dying: The Yoga Perspective
Death. Dying. Just by contemplating these words it can create a feeling of being overwhelmed and a sense of fear, but it doesn't have to be that way. Friday 9th August is Dying to Know Day. Come along and hear from Gopala dasi on how you can become free from the fear and anxiety that surrounds death. Many of us agree that we don't talk enough about death yet we talk about so many other things - jobs, sports events, family…
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Sacred Women’s Circle
*Do you feel it’s time to start nurturing yourself? *Are you longing for authentic connections and a deeper sense of community? If you said yes to one or both of the above, then you must join us for our “Sacred Women's Circle”. It’s so replenishing, connecting and healing to gather with sisters who are there to support you. Our role as women in this world is so multifaceted. We are many things to many people. This day of sisterhood is…
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Right Living Retreat
Just what you need - the perfect little yoga, meditation and wellness day retreat to get you back into alignment physically, mentally and spiritually! All too often we live so far from how Nature intended ..... - Lacking daily routine and discipline - Eating processed foods on the run mindlessly - Feeling sluggish physically and mentally because we aren't moving and nourishing our bodies daily - Taking shelter in endless screen hours (or other forms of addiction and behaviours!) because…
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Deep Peace Meditation & Kirtan
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful effects of yoga relaxation as you feel your stresses melt away. Discover the deeply nourishing practice of kirtan: sacred yoga mantras interwoven with beautiful music that will transport you to a place of inner peace, happiness and connection. Finish the night off meeting like-minded souls over delicious treats and float into the rest of your…
Find out more »Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »
Free Life Enhancement Workshop – Finding True Happiness
At this Life-Enhancement Evening, I will be speaking on 'Finding True Happiness'...so where is true happiness to be found? Not just that temporary, fleeting happiness that comes and goes, but that deep and lasting happiness that stays with you. True happiness is there, we just need to know where to find it so we'll be going on a deep inward journey to discover where that true happiness actually lies. At these 'Life-Enhancement Evenings', we will be exploring ways to improve…
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Vegan Kofta, Samosa, Lassie…
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. Sarala and Jivananda, 2 of The Mantra Room's…
Find out more »Deep Peace Meditation & Kirtan
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful effects of yoga relaxation as you feel your stresses melt away. Discover the deeply nourishing practice of kirtan: sacred yoga mantras interwoven with beautiful music that will transport you to a place of inner peace, happiness and connection. Finish the night off meeting like-minded souls over delicious treats and float into the rest of your…
Find out more »