September 2019
Healthy Habits That Set You Free!
We all know we need to develop good habits to be happy and healthy but ... it seems so difficult to do! We stick with the old, often broken groove because it is familiar and doesn’t require effort. This is an exploratory workshop suitable for all ages, which will help you understand why habits are so difficult to change and most importantly, support you in transitioning to letting go of the bad and welcoming the new - for good! You…
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Alignment Workshop with Helen Vann
In this workshop you'll learn how to practice yoga asanas safely and with the right alignment so that you can get much more out of your practice. How you do a pose does matter. Contrary to popular belief it is possible to do lasting damage to the body if asana are not practiced safely and correctly. Alignment is not just about making the pose look as though it could be posted on Instagram, it’s about getting the maximum benefit out…
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The Soul Sistas – Journey Within
"Common in each of us is the desire for peace, but this is not possible as long as we are not recognising the fact that each of us is equal. If we do not see beyond the body, we will not see our absolute equality. When we see that each of us is an eternal spiritual entity, relatives and brothers in the truest sense, then we will become peaceful individually and as a society. There is no other way for…
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Six life lessons from the Sri Ishopanishads
Join this enlightening series as we explore the spiritual wisdom of the ancient Sri Ishopanishad. This famous yoga text was studied for thousands of years and still has practical and profound effects even today to bring us more peace and inner happiness in our personal lives. Starting Sunday 22nd Sept 5pm-7:30pm About the Book Five thousand years ago his book was studied all over the world. Concealed for centuries in the Sanskrit language of India, the ancient spiritual guide book…
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Life Enhancement Evening – 3 Secrets to Better Relationships
At this Life-Enhancement Evening, I will be speaking on '3 Secrets to Better Relationships'. In relationships, our circumstances may not always be ideal, whether with collegues, friends, or family, which is why our temperament and attitudes are so important if we want to be happy and at peace in our relationships. The qualities, mindset and character that we bring to any relationship can cultivate peaceful and harmonious relationships or frustration and disharmony. At these 'Life-Enhancement Evenings', we will be exploring…
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Transform Your Life With Meditation | 2-part Series
Meditation can transform our lives, allowing us to experience deeper peace, happiness and clarity of mind. It can provide a firm foundation to weather the storms of life! Come along to our FREE 2-part course and discover tools that you can apply in your life to cultivate an enjoyable and fulfilling meditation practice, in a way that suits your own circumstances. A regular meditation practice helps improve quality of life, increases mental focus and confidence, helps you develop positive traits like compassion and…
Find out more »October 2019
Transform Your Life With Meditation – 2 Part Course
Are you struggling to make meditation a healthy habit? What if we could assist you in fast tracking your practice by helping you implement a tailor-made meditation program – one that you actually enjoyed and looked forward to each day? No more trying to ‘empty your mind’ or sit stagnant on a cushion for hours. Learn simple and potent techniques that can be practiced anywhere, anytime! We know you lead a busy life, and lets face…
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Deep Peace Island Retreat
Getaway from the hustle and bustle of life and enjoy four fabulous days in the peace, tranquility and untouched beauty of Coochiemudlo Island. Immerse yourself in 4 days of yoga asanas, soothing deep relaxation, beautiful sacred chanting, illuminating yoga wisdom talks, fresh, tasty vegetarian/vegan meals and a wonderful variety of life enhancing workshops.
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Restorative Yoga
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
Find out more »Six life lessons from the Sri Ishopanishads
Join this enlightening series as we explore the spiritual wisdom of the ancient Sri Ishopanishad. This famous yoga text was studied for thousands of years and still has practical and profound effects even today to bring us more peace and inner happiness in our personal lives. Starting Sunday 22nd Sept 5pm-7:30pm About the Book Five thousand years ago his book was studied all over the world. Concealed for centuries in the Sanskrit language of India, the ancient spiritual guide book…
Find out more »
Ayurvedic Secrets for Living an Amazing Life
Want to transform you health, mindset and life? Ayurveda is THE leading health system for promoting lasting transformation. In this powerful afternoon workshop, learn the key factors that will promote lasting longevity, emotional freedom, and transformational healing. The workshop will be broken down into 3 elements: MIND: - Learn about the Ayurvedic approach to psychology. - Discover how to balance your consciousness. - Ayurvedic Nutrition (drop dieting once and for all) BODY: - MYTHBUST! You will be shocked, but not…
Find out more »Six life lessons from the Sri Ishopanishads
Join this enlightening series as we explore the spiritual wisdom of the ancient Sri Ishopanishad. This famous yoga text was studied for thousands of years and still has practical and profound effects even today to bring us more peace and inner happiness in our personal lives. Starting Sunday 22nd Sept 5pm-7:30pm About the Book Five thousand years ago his book was studied all over the world. Concealed for centuries in the Sanskrit language of India, the ancient spiritual guide book…
Find out more »