Craving a restorative day of yoga? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace. A day of “me-time” where you can step back from all your different roles and responsibilities to deeply relax, reflect and rejuvenate. The perfect way to nourish your mental, emotional & physical wellbeing.
According to research, Self-care enables you to be your most productive, energetic, and all-around happiest self — which in turn helps you to be more present for others. In fact “Me-time” is a non-negotiable!
What to expect:
~ Yoga flow
~ Meditation
~ Restorative yoga
~ Pranayama
~Crystal Bowl Sound Healing
~ Sattvic plant based lunch
~ Take-home Meditation Pack
If you have not yet experienced a Yoga Lovers Retreat you will be surprised at how a day of soothing, nourishment can be so uplifting and at the same time so wonderfully relaxing! When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you, will benefit. So do them all a favour and give yourself the gift of a day with some like-minded people who know how to appreciate the finer things in life!
Expertly guided through breathing and a restorative yoga session, warmed by the embrace of meditation, deep relaxation, sound healing and beautiful kirtan (heartfelt singing of mantras), and wowed by a delicious plant based lunch. Join us for a day of yoga immersion.
You can read all about your teacher Tina here: https://asmy.org.au/teachers/west-end/tina/
