Think:
– Slow and deep release of physical tension
– A place of calm where trapped emotions float away
– Spiritual awareness for inner happiness
Our lovely Darlene, Vrndavan dasi and Anji will share their vast combined experience with you at our upcoming Yin, Mindfulness & Meditation Immersion on Saturday 5th August 🧘
Inclusions:
– Ancient wisdom of China and India for health and happiness
– Nourishing Yin class 1: “Spine Revival & Peaceful Mind”
– Breathwork, mindfulness and mantra meditation
– Afternoon tea
– Nourishing Yin class 2: “Unlock Your Hips & Happy Heart”
– Full body relaxation and chakra meditation
– Sacred yoga chanting
Perfect for those that are looking for peace within and spiritual nourishment 🧘
We are consciously a BYO mat and props studio. For this workshop you will need to bring:
– Mat ($2 mat hire available)
– Two blocks
– One strap (pants belt is fine)
– One bolster (or two large towels)
– Eye pillow (recommended if you have one)
– Cushion and blanket
Sale prices available at the workshop only to support you having the equipment for your practice:
– Mat (starting from $20)
– Two blocks ($15 each)
– One strap ($10)
– One bolster (starting from $35)
– Eye pillow ($15)
We recommend you wear warm comfortable clothes you can stretch in.
Saturday 5th August 1-5pm
Australian School of Meditation & Yoga
2532 Gold Coast Highway Mermaid Beach
Bookings required
Unlimited Yoga and/or Meditation Month Membership + Workshop | $79
Workshop Only | $49
