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Womens Wellness Day

Sat 9th March | 1:00 pm - 6:00 pm

| $49
yoga challenge

Let’s get together for a day of yoga-asanas, devotional chanting, Ayurvedic food and a workshop on balancing your body, mind and life.

1:00pm – Welcome

1:30pm – Yoga Flow

1:45pm – AYURVEDIC LUNCH

2:30pm – Break to chat and unwind

3:00pm – Deep Peace Meditation and Devotional Chanting

4:00pm – Balance Bootcamp: learn how to strike balance in your body, mind and life so you can live a life of creativity and contribution

$49 Includes:
– Lunch
– All Workshops
– A copy of your Ultimate Body Guide (12 Week Transformation Program)
– A bag of goodies from our sponsors!

PLUS a meditation kit for Brisbane Rape and Incest Survivor Support Centre (BRISSC). Rather than giving money this year, I thought it would be nice to extend our love and support with offering take home meditation kits for the women healing from deep trauma.

I so much appreciate your support by coming to this event – taking a day out to unwind and relax not only greatly benefits your own personal health, but helps to make us more peaceful members of society ๐Ÿ™‚

Cost: $49 (with donation meditation kit to women healing from trauma due to sexual violence)
Young adults and teens encouraged to attend with their parents at no extra cost.
Location: ASMY, West End
All ages welcome

Women only – sorry guys!