Find some balance in your life with our mini retreat! We’ll take you on a journey through various practices that will help you to feel relaxed, full of vitality and happy at heart. Drawing upon the ancient practices of Yoga, Meditation, and Ayurveda, you will be nourished inside and out. Here is what is in store!
11.00am Yoga Asana for vitality
12.15pm Guided Yoga Nidra for deep rest
12.30pm Mantra Meditation to soothe your mind and heart
1.00pm Nourishing and delicious Ayurvedic Lunch
2.00pm Ayurveda: Wellness in harmony with nature
2.45pm Japa Meditation: the perfect personal meditation
3.15pm: Wisdom talk on Yoga: The Journey of Happiness
3.30pm Closing Meditation (Kirtan)
This day retreat is perfect for anyone, regardless of your prior experience with yoga and meditation. It is designed to give you powerful techniques to add to your life to feel more in balance and harmony within and with the world around you.
When: Saturday 9th October 11am to 4pm
Where: The Yoga Bubble, Eastside Shopping Centre
Cost: $55.00 per person, including a take home gift pack