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Event

Wellness Day Retreat ~ Alice Springs

Details

Date:
Sat 27th Nov
Time:
11:00 am - 4:00 pm
Event Categories:
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Venue

Corkwood Collective
8009 Ragonesi Road
Ross, NT 0873 Australia
Take some time out from your busy schedule to nourish yourself physically, mentally and spiritually.

Find some balance in your life with our mini retreat! We’ll take you on a journey through various practices that will help you to feel relaxed, full of vitality and happy at heart. Drawing upon the ancient practices of Yoga, Meditation, and Ayurveda, you will be nourished inside and out. Here is what is in store!

Program:

11.00am Yoga Asana for vitality

12.15pm Guided Yoga Nidra for deep rest

12.30pm Mantra Meditation to soothe your mind and heart

1.00pm Nourishing and delicious Ayurvedic Lunch

1.45pm Ayurveda: Wellness in harmony with nature

2.30pm Japa Meditation: the perfect personal meditation

3.00pm: Wisdom talk on Yoga: The Journey of Happiness

3.30pm Closing Meditation (Kirtan)

4.00pm Finish

This day retreat is perfect for anyone, regardless of your prior experience with yoga and meditation. It is designed to give you powerful techniques to add to your life to feel more in balance and harmony within and with the world around you.

When: Saturday 27th November 11am to 4pm

Where: Corkwood Collective, 8009 Ragonesi Road Ross

Cost: $60.00 per person, including a take home gift pack