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Come along to our first meditation workshop for 2020! Meditation can transform our lives allowing us to experience deeper peace, happiness and clarity of mind. It can provide a firm foundation to weather the storms of life!
Gopala dasi will take you through meditation tools that you can apply in your life to cultivate an enjoyable and fulfilling meditation practice, in a way that suits your own circumstances. She has decades of experience and can attest that a regular meditation practice helps to reduce stress, improve your well being, gain self realization, and helps develop positive traits such as compassion and kindness and tolerance.
This workshop is suitable for absolute beginners to advanced practitioners, and consists of guided meditation, mindfulness, kirtan and Q & A time.
Cost: $30 with a complete meditation kit which consists of 2 DVDs, Meditation Beads, Booklet, 1 CD + Digital Music Download to assist in your meditation practice. Or by donation without meditation kit.