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Transform Your Life with Meditation

A workshop that will transform your life with easy, practical and effective meditation techniques

Meditation is a sanctuary from the demands of modern day living that you can reap endless benefits from such as: increased clarity and decision making ability, relief of stress, improved physical and mental health, increased patience, overcoming of bad habits, improved sleep and a greater understanding of oneself.

This workshop will lead you through a number of simple techniques, that you can add to your daily life, to develop an increasing clarity, purpose and fulfillment. Our meditation teachers are both experienced and long term practitioners, who can expertly guide you to an understanding of these powerful practices.

The workshop is by donation, or for a $35 cost, you can have a take home meditation pack, with relaxation CD, meditation beads, yoga wisdom booklet and a pamphlet outlining the practices taught. Light refreshments will be served at our break…