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Transform Your Life With Meditation – 2 Part Course

Thu 3rd October | 7:30 pm - 9:00 pm

meditation transform your life asmy mindfulness gold coast australia free course health wellness focus happiness inspiration
Are you struggling to make meditation a healthy habit?
 
What if we could assist you in fast tracking your practice by helping you implement a tailor-made meditation program – one that you actually enjoyed and looked forward to each day?
 
No more trying to ‘empty your mind’ or sit stagnant on a cushion for hours.
 
Learn simple and potent techniques that can be practiced anywhere, anytime!
 
We know you lead a busy life, and lets face it, you can hardly find the time to keep up with your day to day responsibilities as it is. That’s why we’ve designed this course to fit in with you and your unique circumstances!
 
We help you create a short, powerful practice that will leave you feeling buoyant, refreshed and nourished so you can thrive thoughout your day. As little as 15mins a day can have profound, transformational effects.
 
If you’re ready to transform your life from the inside out, register now and allow our meditation mentors to guide and support you in taking each step of your journey at your own pace.
 
This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years’ experience in teaching meditation.
 
This 2 part course runs on 2 consecutive Thursday nights beginning on Thursday the 3rd of October.
 
 
PLUS! TAKE HOME A MEDITATION KIT to assist and guide you in your ultimate self-care practice to for just $35!
 
Includes:
 
– 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere. [Spanish subtitles] (Approx. 155 min. total running time)
 
– An enchanting CD to facilitate your practice of meditation wherever you are and a complimentary digital copy. (Approx. 51 min.)
 
– A set of beads to help you focus during the practice of japa meditation.
 
 
Thursdays 3rd & 10th October 7:30pm – 9pm
Australian School of Meditation & Yoga
2241 Gold Coast Highway
By donation or $35 with meditation pack including DVDs, guides and beads