Your calendar is busy. Your mind is busier.
This 2 hour meditation immersion is designed to help you step out of the noise, reset your nervous system, and experience a level of calm and clarity that most people forget is even possible.
No complicated techniques. No pressure to “empty your mind.”
Just simple, powerful practices that bring you back to stillness, focus, and inner steadiness.
Together, we’ll explore:
- What meditation really is (and why most people think they’re “bad at it”)
- Breathwork to settle an overactive nervous system
- Mindfulness techniques for clarity in daily life
- Mantra meditation for deep emotional grounding and quiet joy
- A personalised 15-minute routine that fits into real life
This workshop is for anyone who feels:
- Mentally tired
- Overstimulated
- Easily distracted
- Emotionally stretched
- In need of space to breathe
You’ll leave feeling lighter, clearer, and equipped with simple tools you can use anytime life starts to feel too loud.
Saturday 7th March 2pm – 4pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Shop 4A, 2532 Gold Coast Highway Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required
Workshop Only | $19
Month Class Membership + Workshop | $49 (For first timers to our studio only)
Month Class Membership
> Unlimited access to 35+ breathwork, meditation and yoga asana classes per week:
https://asmy.org.au/mermaid-beach/timetable/
