This workshop aims to address one of the root causes of discontent and lack of peace in our lives – the mind. You will discover the knowledge and a simple process which will help lead you to a journey back to inner peace and happiness.
The guided meditations and wisdom will introduce you to a peace of mind which is not in any way dependent on what is happening in your life. This inner peace can become a lifeline when life gets challenging and a means to transcend limitations and fulfil our basic human wish for genuine happiness and fulfillment. By developing this inner quality through meditation and mindfulness, we will gradually improve our day-to-day happiness, begin living our best life – being true to who we are, and naturally become more beneficial to the lives of those we love.
This workshop will include two sessions of a mixture of talks and guided meditations as well as opportunities to ask questions and discuss the topic.
There will be a break in the middle for afternoon tea and a chance to meet other like-minded people. The workshop is very suitable for beginners but also those who have been meditating for a while and would like to reflect on how to deepen their practice.
Saturday 31st October | 2pm to 5pm
Witchetty’s Room, Araluen Arts Centre