In this transformative workshop you will learn how to effectively reduce the impact stress has on your work life, in your relationships and on your health.
We will explore how to create positive changes for your physical, mental, emotional and spiritual well-being.
Using a holistic approach to reduce stress and increase serenity, we incorporate mindfulness and meditation to bring about peace, calmness and a more harmonious life.
Cost: $25. Bookings essential and include a relaxation CD along with delicious refreshments.