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Spring Full Moon Yoga & Meditation

Sat 14th September | 6:00 pm - 7:30 pm

| Free

Bask in the soothing full moon light as it rises over the ocean and be transported far away to a place of peacefulness and tranquility by beautiful mantras and live music.

Enjoy a community of like minded individuals, family/friends and a tea at our free Chai Bar.

Full Moon Meditation & Kirtan Video

Watch a teaser video on facebook.



DETAILS

Where: Wellington Point Recreation Reserve (Follow the carpark loop and look for the flags.)

When: Saturday, 14th September, 6 – 7:30pm

What to bring: Bring a yoga mat, cushion, picnic throw and insect repellant for your comfort.

Weather: As this is an outside event it is weather dependent. We will post any cancellations and if you are unsure please check back here or phone John on 0403 676 435.

Please RSVP so we can guage numbers and contact if you if we need to cancel due to weather. Thank you!


WHAT TO EXPECT

Deep Peace Relaxation

For 20-30 minutes you will be guided through a variety of breathing, meditation, and relaxation techniques for the mind and body while lying down. This is a gentle and deeply relaxing practice where you may even fall asleep.

Kirtan Meditation

After putting your mind and body into a deeply relaxing space, it is time to move into Kirtan. Kirtan is a very simple and guided group meditation process, where you focus your mind and your heart on hearing and singing of wonderful mantras (sacred yoga sound vibrations). This brings about an inner peace and joy of the heart.

The mantras are lead and guided by the instructor, accompanied with relaxing live music.

Refreshments

After the Kirtan winds down there will be free Chai available for everyone and it’s an opportunity to socialise or simply relax under the cool moon.

Hosted by Redland Yoga and Meditation in conjunction with the Australian School of Meditation & Yoga.