What are you still holding onto… that you’re ready to let go of?
This evening is an invitation to gently soften the layers we carry: the tension in the body, the stories in the mind, and the emotions we haven’t had space to fully process.
Sacred Rest is a deeply nourishing Yin Yoga experience designed to support emotional release, inner clarity, and a sense of lightness.
Through long-held, supported yin poses, guided stillness, and subtle heart-opening practices, you’ll be given the space to allow what’s ready to move, to move.
Your evening includes:
- A heart-opening herbal tea to gently arrive and ground
- Slow, supported yin yoga to release stored tension in the body
- Aromatherapy to soften and settle the nervous system
- Guided breathwork to help shift and clear emotional buildup
- Yoga Nidra for deep rest and integration
- Journaling prompts to bring awareness to what you’re ready to release
- Mantra meditation to support letting go and reconnecting inward
- A nourishing sweet treat to close with warmth
This is for you if:
- You’ve been feeling emotionally full, heavy, or “stuck”
- There’s something you’re ready to process, soften, or move through
- You’re craving space to reflect without distraction
Throughout the evening, you’ll be gently guided through themes of forgiveness, letting go, and softening the heart in a way that feels grounded, safe, and deeply supportive.
Darlene brings over 20 years of experience and is known for creating spaces where people can truly exhale, open, and be held without pressure or expectation.
Leave feeling lighter. Softer. Clearer.
What to bring:
- Yoga mat (or hire one for $2)
- Pillow, blanket, and cozy socks
- Bolster and eye pillow (or 2 large towels instead) – bolsters and eye pillows available for purchase in our shop
- Journal and pen
Spaces are limited for this intimate journey into stillness – book in now.
Saturday 18th July 3pm – 5:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
2532 Gold Coast Highway Mermaid Beach
Bookings Required | Refreshments served
Workshop Only | $39
Unlimited Yoga & Meditation Month Membership + Workshop | $69 (For first timers to our studio only)
Unlimited Yoga & Meditation Month Membership Membership
> Unlimited access to 35+ yoga asana, meditation and breathwork sessions per week:
https://asmy.org.au/mermaid-beach/timetable/
