Let Saturday be your sacred pause: a quiet evening to soften, reflect, and gently come home to yourself.
As the season shifts and life continues to move quickly around us, this heart-led experience offers space to slow down and listen inward. Through stillness, breath, and long-held yin poses, you’ll be guided through a deeply nourishing journey designed to support emotional release, inner reflection, and a sense of quiet renewal.
Inclusions:
- A heart-opening herbal tea shared at the beginning of class to ground and connect
- A nourishing Yin Yoga practice designed to invite stillness and gentle release
- A calming aromatherapy mist to support presence and relaxation
- Gentle breathwork and mindfulness woven throughout the evening
- Guided yoga nidra for deep rest and integration
- Journaling prompts for quiet reflection
- Soothing mantra meditation to uplift and settle the heart
- Beautiful yoga wisdom woven throughout, with a focus on forgiveness and letting go
- A sweet treat to close the evening with warmth and connection
This is an invitation to soften what’s been guarded, reflect, and rest deeply in a supportive and nurturing space.
Your instructor for this evening, Darlene, brings over 20 years of experience and a deeply compassionate, trauma-informed approach to her teaching. Known and loved for her nurturing presence and calming voice, she creates a gentle space where students feel safe to slow down, open, and be held. Whether you’re new to yin or returning to the practice, her classes are a true balm for the mind, body, and heart.
What to bring:
- Yoga mat (or hire one for $2)
- Pillow, blanket, and cozy socks
- Bolster and eye pillow (or 2 large towels instead) – bolsters and eye pillows available for purchase in our shop
- Journal and pen
Spaces are limited for this intimate journey into stillness – book in now.
Saturday 18th April 3pm – 5:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
2532 Gold Coast Highway Mermaid Beach
Bookings Required | Refreshments served
Workshop Only | $39
Unlimited Yoga & Meditation Month Membership + Workshop | $69 (For first timers to our studio only)
Unlimited Yoga & Meditation Month Membership Membership
> Unlimited access to 35+ yoga asana, meditation and breathwork sessions per week:
https://asmy.org.au/mermaid-beach/timetable/
