Let Saturday be your sacred pause – a moment to release, reflect, and restore.
Step into a heart-led evening designed to guide you through a somatic journey of healing, rest, and renewal. This experience offers a gentle container for stillness to speak, helping you release stored emotions and experience deep heart solace.
Inclusions:
- A heart-opening herbal tea blend shared at the beginning of class to ground and connect
- Nourishing Yin Yoga class designed to invite stillness and somatic release
- A special aromatherapy mist to support relaxation and presence
- Gentle breathwork and mindfulness practices to support nervous system regulation
- Guided yoga nidra (relaxation) to encourage deep rest
- Journaling prompts for after-class self-reflection and emotional integration
- Soothing kirtan and mantra meditation practices to uplift and settle the heart
- Beautiful yoga wisdom woven throughout your journey, with a special focus on forgiveness and letting go
- A sweet treat to close the evening with connection and presence
This is your sacred pause, an invitation to soften, to listen, and to journey inward.
Your instructor for this evening, Darlene, brings over 20 years of yoga experience and a deeply compassionate, trauma-informed approach to her teaching. Known and loved for her nurturing presence and calming voice, Darlene creates a supportive space where students feel safe to explore and heal. Her passion lies in holding space for somatic release and emotional well-being through practices rooted in meditation, yoga philosophy, and lived wisdom. Whether you’re new to yin or a seasoned practitioner, Darlene’s classes are a true balm for the mind, body and heart.
What to bring:
- Yoga mat (or hire one for $2)
- Pillow, blanket, and cozy socks
- Bolster and eye pillow (or 2 large towels instead) – bolsters and eye pillows available for purchase in our shop
- Journal and pen
Spaces are limited for this intimate journey into stillness – book in now.
Saturday 1st November 3pm – 5:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
2532 Gold Coast Highway Mermaid Beach
Bookings Required | Refreshments served
Workshop Only | $39
Unlimited Yoga & Meditation Month Membership + Workshop | $69 (For first timers to our studio only)
Unlimited Yoga & Meditation Month Membership Membership
> Unlimited access to 35+ yoga asana, meditation and breathwork sessions per week:
https://asmy.org.au/mermaid-beach/timetable/
