The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments – leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries.
This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the edge’. It is simply an opportunity for deep relaxation and rejuvenation.
If you’ve been to even one regular yoga asana class then you will find the poses familiar. Your teacher Karli will guide you into each asana where you will be deeply supported by yoga props.
The session will also include yoga nidra, breathwork, and kirtan meditation for holistic nourishment of body, mind and soul. Finish with delicious bliss balls and homemade chai!
Limited to a maximum of 15 participants, book now to secure your spot!
2pm to 4pm Saturday 3rd August
Casuarina Library Meeting Room
$25 per person, bookings essential
Karli loves to facilitate beautiful restorative yoga immersions. She has been teaching yoga for the past six years and enjoys seeing others transform their lives with yoga and meditation. Both yoga and meditation have brought Karli a deep sense of peace and purpose in her life.
Karli is a qualified Yoga and Primary School Teacher. She holds a Bachelor degree in Exercise Science and a Masters Degree in Teaching. When not teaching yoga you’ll find Karli in the classroom teaching Primary School students or on holidays in Bali!