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Come join Cherie in a beautiful restorative yoga class and bathe in the warmth and glow of soft candlelight. Here you will be invited to deeply relax the body, restore the breath and calm the mind. In this restorative yoga class our focus will be on completely surrendering and relaxing the entire body – each position will provide you the opportunity to reclaim your wholeness and equilibrium. Rediscover your inner silence and cultivate inner peace.
Restorative Yoga is all about slowing down and opening our bodies through complete surrender while being supported by props (very different from our usual yoga asana class).
Restorative Yoga is a healing and nurturing practice and includes light twists, seated forward folds and gentle back bends.
Did you know? There are many benefits to Restorative Yoga including:
– Enhances flexibility
– Deeply relaxes the body
– Stills the mind
– Improves capacity for healing and balancing
– Balances the nervous system
– Boosts the immune system
– Enhances mood states
Included in the class will be a selection of restorative poses, breathing exercises (pranayama), hand mudras, Yoga Nidra (deep relaxation) and a beautiful sacred kirtan meditation to complete the practice.
Fri 1st March | 6:00 am - Sun 31st March | 8:00 pm
Sat 2nd March | 1:30 pm - 4:00 pm