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Event

Rest & Reset – Restorative Yoga & Meditation

Details

Date:
Sat 18th Apr
Time:
2:00 pm - 4:00 pm
Event Categories:
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Website:
https://www.eventbrite.com.au/e/rest-reset-restorative-yoga-meditation-tickets-95759925515

Venue

Casuarina Library
Meeting Room, 17 Bradshaw Terrace
Casuarina, NT 0810 Australia

The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments – leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries.

This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the edge’. It is simply an opportunity for deep relaxation and rejuvenation.

If you’ve been to even one regular yoga asana class then you will find the poses familiar. Your teacher Kalindi will guide you into each asana where you will be deeply supported by yoga props.

The session will include:

  • restorative yoga asanas
  • breathwork
  • yoga nidra
  • kirtan meditation for holistic nourishment of body, mind and soul
  • Finish with delicious bliss balls and homemade chai!

Limited to a maximum of 15 participants, book now to secure your spot!

2pm to 4pm Saturday 18th April
Casuarina Library Meeting Room
Bookings essential

**Eventbrite bookings fees are on top of entry fee.