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ASMY West End Free Open Day

Sun 18th November, 2018 | 8:30 am - 1:45 pm

Free Yoga Asanas

At ASMY we take the wholistic approach to yoga, helping you to achieve optimum physical, mental and spiritual well-being. We hope you can join us for another of our popular free open days at our West End studio.

As a non-profit organisation we try to keep our program affordable and enjoyable for everyone.

Experience what we have to offer at ASMY for FREE:

  • Yoga asana classes,
  • Breathing exercises (pranayama)
  • Deep peace meditation
  • Kirtan
  • Mindfulness
  • Japa (bead meditation)
  • Yoga wisdom
  • A vegetarian cooking demonstration
  • Lots healthy vibrant food, juices & smoothies at our beautiful Sattva Cafe (20% off everything on the menu on the day).

The open day program schedule:

8:00 am – 9:00 am: Gentle Flow Yoga asana class – Front Room with Stef

9:30 am – 10:30 am:  Hatha Yoga asana class – Front Room with Phil

11:00 am – 11:30 am: Yoga Wisdom talk – Back Room with Madana

12:00 pm – 12.30pm:  Veg/Vegan Cooking demo – Front Room with Helen

1:00 pm – 1:45pm:  Deep Peace Meditation: Back Room with Gayatri

We will also have special promotions for Yoga Asana memberships.

We hope you can join us and try what ASMY has to offer.