A transformative meditation workshop to start the year with renewed energy, clarity and purpose.
This meditation workshop offers you an experience, practices, and a fresh perspective drawn from the yoga system to help build a solid foundation for moving through the new year with steadiness, balance, and peacefulness.
You will have the opportunity to reflect on the lessons from the past year, gain a fresh spiritual perspective and consciously shape a happier, more meaningful year ahead.
What You’ll Experience:
- Gain spiritual perspective on our true nature and taming the mind
- Learn practices for inner peace and mind clearing
- Integrate reflections, learnings, and meditation into daily life
- Practical tips on time management and cultivating positive habits
- Guided mindfulness, breathwork, meditation, and deep relaxation
- How to be more consistent in meditation
- Take-home meditation practices and follow-up resources
- Afternoon tea and refreshments
- Meditation Starter Kit included
No prior experience needed — everyone is welcome!
Please yoga mat (to lie down for guided relaxation), pen, notebook (for notes/journaling) and water bottle.
