Mindfulness – Your Guide to a More Calm and Peaceful Life
Mon 11th February | 6:30 pm - 8:00 pm
Mindfulness cultivates a real experience of who we are and that we are separate from our minds and helps bring about a sense of inner calm. It’s not just theoretical, superficial, or temporary, but comes from a place of real understanding of who we are. In this Mindfunless workshop you will learn:
How to practice mindfulness meditation
How to make mindfulness a practical application in your daily life.
How to use mindfulness as a tool to live a more meaningful, peaceful and happy existence.