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Mindfulness – Your Guide to a More Calm and Peaceful Life

Mon 27th May | 6:30 pm - 8:00 pm

| FREE

Mindfulness cultivates a real experience of who we are and that we are separate from our minds and helps bring about a sense of inner calm. It’s not just theoretical, superficial, or temporary, but comes from a place of real understanding of who we are. In this Mindfunless workshop you will learn:

How to practice mindfulness meditation

How to make mindfulness a practical application in your daily life.

How to use mindfulness as a tool to live a more meaningful, peaceful and happy existence.

Free or by donation