Mindfulness practice is a way to move towards greater balance, improved decision making, develop clarity, build resilience, maintain calm and reduced stress.
When practiced, mindfulness leads to better outcomes, particularly when dealing with difficult situations, confrontations or emotional reactions – it prevents them from spiraling downwards and heading towards disaster or regret.
This workshop is for anyone who wants better outcomes in their life – professionally or personally. Participants will learn leave with a toolbox of strategies which can be applied in many different situations. Join us to explore new insights and face your life with renewed energy!
When: Saturday 14th April, 1-4pm
Where: ASMY 320 Montague Rd, West End
Cost: $29, includes afternoon tea at Sattva Yoga Cafe and a take-home meditation kit