An event every week that begins at 2:00pm on Monday, repeating until Mon 8th April, 2019
An event every week that begins at 2:00pm on Monday, repeating until Mon 15th April, 2019
|| SPECIAL CLASS: KIDS MINDFUL YOGA WORKSHOP ||
Give your children a Mindful, Calming experience this school holidays!
ASMY’s New program ‘Mindful Yoga’ is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’
The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of our ASMY kids yoga teachers and their 10+ years of experience, Mindful Yoga empowers children with techniques that promote self-awareness, self-regulation and emotional resilience.
Will they have fun? Absolutely!
Will they experience playfulness in postures, breath-work and music? Of course!
But best of all, they will be guided through an experience that will balance their busy minds and allow them to reconnect with their Inner World.
Mindful Yoga Holiday Workshop 2pm – 3:30pm Age: primary school (5-11yrs) 1st Session: Monday 8th April 2nd Session: Monday 15th April $15 | Includes Chai & Healthy Snack Australian School of Meditation, Nobbys Beach