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Mindful Yoga: Kids Holiday Workshop

Mon 8th April | 2:00 pm - 3:30 pm

|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, repeating until Mon 8th April, 2019

An event every week that begins at 2:00pm on Monday, repeating until Mon 15th April, 2019

mindful kids yoga workshop family fun yoga asanas meditation kirtan school holidays gold coast asmy

|| SPECIAL CLASS: KIDS MINDFUL YOGA WORKSHOP ||

Give your children a Mindful, Calming experience this school holidays!

ASMY’s New program ‘Mindful Yoga’ is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’

 

Kids yoga asanas

 

The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of our ASMY kids yoga teachers and their 10+ years of experience, Mindful Yoga empowers children with techniques that promote self-awareness, self-regulation and emotional resilience.

Will they have fun?
Absolutely!

Will they experience playfulness in postures, breath-work and music?
Of course!

But best of all, they will be guided through an experience that will balance their busy minds and allow them to reconnect with their Inner World.

 

Kids meditation

 

Mindful Yoga Holiday Workshop
2pm – 3:30pm
Age: primary school (5-11yrs)
1st Session: Monday 8th April
2nd Session: Monday 15th April
$15 | Includes Chai & Healthy Snack
Australian School of Meditation, Nobbys Beach