An event every week that begins at 3:45pm on Monday, repeating until Mon 1st July, 2019
Give your children a Mindful, Calming experience and help them build a healthy habit for life!
Now more than ever, it’s so important we give these powerful tools of wellness to kids.
ASMY’s New program ‘Mindful Yoga’ is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’
The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of our ASMY kids yoga teachers and their 10+ years of experience, Mindful Yoga empowers children with techniques that promote self-awareness, self-regulation and emotional resilience.
Will they have fun?
Will they experience playfulness in postures, breath-work and music?
But best of all, they will be guided through an experience that will balance their busy minds and allow them to reconnect with their Inner World.