Your mind is full. Your days are busy. And most meditation advice just makes it feel harder.
This 2-hour immersive workshop cuts through the noise and shows you exactly how to meditate in a way that’s simple, effective, and actually fits into real life.
No vague concepts. We’ll give you practical tools that help you feel calmer, clearer, and empowered from the very first session.
Together, you’ll learn a complete, easy-to-follow approach that combines breathwork, mindfulness, and mantra meditation, so you can build a realistic 10-15 minute routine what works for you, depending on your day, your energy, and your mind. It can be used anytime – first thing in the morning to start your day grounded and focused, during the day to reset and reduce overwhelm, in the evening to unwind and sleep more peacefully.
In this workshop, you’ll discover:
- What meditation really is (and why it’s often misunderstood)
- Simple breathwork to calm anxiety and settle your nervous system
- Mindfulness techniques to bring clarity into your daily life
- Mantra meditation for deep calm and emotional balance
- A personalised routine you can start immediately
This is for you if you’ve been:
- Overthinking everything
- Feeling mentally tired or scattered
- Struggling to switch off
- Wanting to meditate, but not knowing where to start
- Looking for something simple that actually works
For less than the cost of a night out, you’ll walk away with tools you can use every day, for life.
Leave feeling lighter, clearer, and finally confident in your meditation practice.
Tuesday 5th May 6:30pm – 8:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Shop 4A, 2532 Gold Coast Highway Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required
Workshop Only | $19
Month Class Membership + Workshop | $49 (For first timers to our studio only)
Month Class Membership
> Unlimited access to 35+ breathwork, meditation and yoga asana classes per week:
https://asmy.org.au/mermaid-beach/timetable/
