In the mondern western world with virtually unlimited ways of trying to find happiness, people are the unhappiest they’ve ever been. It even has a name now; the unhappiness epidemic. Why? Why are we empty? Why are we unfulfilled? Why are we so unhappy?
We explore happiness from a yoga perspective! There is a way to find true happiness but it means taking a completely different direction in life, a direction that will take you on a wonderful journey to the true happiness you’ve been seeking.
This great wisdom has been passed down by self-realised yoga masters since time immemorial, however, even in this modern world, this knowledge is so relevant and practical, it can be easily applied in our lives.
Workshop will include practical meditation techniques such as Mantra breathing, mindfulness, japa meditation and kirtan as well as refreshments to you allow you time to ask questions, socialise and hang out with like-minded souls.