Join Chris and Anna for an evening of meditation and ancient wisdom to help you live a more balanced and peaceful life. In this modern age it can be challenging to find that sweet spot between juggling the busyness of this world, whilst still cultivating your spiritual well-being.
If you are searching for inner peace, relief from the storms of life and inner happiness, then this is for you.
The session includes meditation practices, mindfulness, breathing exercises, mantra/sound meditation and timeless yoga wisdom. A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as:
– Stress reduction
– Increased mental focus
– Improve your ability to make better life decisions
– Increase confidence
– Increase your ability to be self-disciplined
– Develop positive personality traits, such as compassion, forgiveness and inner peace.
This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years experience in teaching meditation.
Course is free or by donation.