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Event

Mastering Handstand Workshop

Venue

The Mantra Room Gold Coast
Fradgley Hall, Park Ave & Ocean street
Gold Coast, Qld 4220 Australia
+ Google Map
Phone:
55545440
Website:
https://asmy.org.au/locations/qld/gold-coast/burleigh-heads/the-mantra-room/

Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstands in your personal practice.

This afternoon workshop includes:
– Lead up drills to help you build strength and refine your technique
– A full yoga class designed to help you prime all the parts of your body that need it
– Prop work you can practice at home

– A bio-mechanical breakdown of how handstands work (so you can easily understand what to do, and what not to do)

We’ll finish up with a long guided meditation and kirtan to help you relax after all your hard work!

This workshop is NOT an advanced handstand workshop. It is based on learning handstand fundamentals (so no wild variations). Suitable for beginner to intermediate practitioners.

Saturday October 10th 1 – 4pm
Fradgley Hall
Corner Park Ave and Ocean Street, Burleigh Heads
$35, includes a complimentary studio yoga asana class pass (automatically added to your Clubworx account upon booking, redeem via Clubworx)
BYO yoga mat, water and blanket for relaxation if you like : )
Namaste!