Self-care is something we far too often overlook, but is is something we all desperately need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.
Enter Mantra Sound Bath! Never heard of a sound bath? Well you are certainly missing out on something very wonderful. A sound bath is just like taking a bath. Don’t we all find a nice warm soak in the bath washes away the stresses and tensions of the day? Well a sound bath does a similar thing but goes much deeper than simply removing physical tension.
A Mantra Sound Bath is a powerful, healing tool which will bathe our consciousness and allow us to reconnect with our true self. These divine transcendental sound vibrations will not only relax the body, but calm the mind and nourish the soul.
Here’s what to expect:
* Upon arrival you’ll be greeted with a warm chai masala.
* Then you’ll lie down and and begin to relax in a beautiful, tranquil atmosphere with soft candlelight and ambient lighting
* We’ll begin the evening by guiding you through some gentle yoga breathing and a full progressive body relaxation (yoga nidra or yogic sleep) to ambient music and serene sounds of nature.
* While you are in a deep meditative state, the healing vibrations of transcendental sounds interwoven with the soothing sound of crystal singing bowls will take you to a place of pure relaxation of body, mind and heart.
* We will gently bring you out of your yogic sleep to enjoy some soft sacred chanting (kirtan)
* Enjoy a delicious, healthy and nourishing vegan dinner.
Give yourself the gift of a Mantra sound bath, for a truly healing, revitalising and unique experience!
Limited places so book early to avoid disappointment.