Have you ever had a war with the mind? You want to do one thing, but your mind is taking you in a whole different direction? What is our relationship with the mind? Do we control the mind or does the mind control us? What is the mind anyway….
In the ancient yoga texts the Bhagavad-gita it describes that the mind seems harder to control than the wind, however there is a solution, that solution is meditation. In this workshop we will explore how to make friends with the mind through meditation and live in hamony with the mind.
At these ‘Life-Enhancement Evenings’, we will be discuss ways to improve our lives from the wisdom of the ancient Vedas. This great wisdom has been passed down by self-realised yoga masters since time immemorial, however, even in this modern world, this knowledge is so relevant and practical, it can be easily applied to our lives.
Each Life Enhancement Evening will also include practical meditation techniques such as Mantra Breathing, mindfulness, japa and kirtan as well as refreshments to you allow you time to ask questions, socialise and associate with like-minded souls.
Cost includes daily meditation booklet, meditation beads and delicious chai and sweets.
28 years ago, I began exploring the ocean of spiritual knowledge contained in the Vedas and it completely and utterly transformed my life. I am now trying to pass on this wonderful gift to others in the hope that they will reap the many benefits that I have. I hope you can join me for this inspiring exploration.