Stress is the body’s way of responding to demand or pressures. It can be caused by both good and bad experiences. In many cases stress is a healthy reaction. It helps us cope with life’s challenges. However too much stress, or prolonged stress can affect our physical and mental health. Taking steps to cope with situations we find stressful is important so we can function and live productive lives.
At these ‘Life-Enhancement Evenings’, we will be exploring ways to improve our lives from the wisdom of the ancient Vedas. This great wisdom has been passed down by self-realised yoga masters since time immemorial, however, even in this modern world, this knowledge is so relevant and practical, it can be easily applied to our lives.
Each Life Enhancement Evening will also include practical meditation techniques such as Mantra Breathing, mindfulness, japa and kirtan as well as refreshments to you allow you time to ask questions, socialise and associate with like-minded souls.
26 years ago, I began exploring the ocean of spiritual knowledge contained in the Vedas and it completely and utterly transformed my life. I am now trying to pass on this wonderful gift to others in the hope that they will reap the many benefits that I have. I hope you can join me for this inspiring exploration.