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January 2020

learn to meditate happiness medtiation mindfulness self care routine wellness health asmy gold coast nobby beach community

Learn to Meditate

Thu 9th January | 7:00 pm - 8:30 pm
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One event on Thu 19th March, 2020 at 7:00pm

ASMY Gold Coast2241 Gold Coast Highway, Mermaid Beach, Queensland, Australia
Mermaid Beach,Queensland4218Australia

It's time to check learning to meditate off your to-do list and start reaping the benefits of this amazing ancient wellness practice! Discover how you can use spare moments for pieces of joy, introspection and inner calm with meditation. No sitting for hours on end in silence. No clearing the mind of all thoughts. Just potent, effective 15min mantra & mindfulness meditations you can easily integrate into your personal life. A time tested and globally recognised process, meditation has been…

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