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Event

Learn to Meditate Workshop

Details

Date:
Sat 28th Mar
Time:
1:00 pm - 4:00 pm
Event Categories:
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Website:
https://www.eventbrite.com.au/e/learn-to-meditate-workshop-tickets-91724066151

Venue

Casuarina Library
17 Bradshaw Terrace
Casuarina, NT 0810 Australia
It’s time to learn to meditate and start reaping the benefits of this amazing ancient wellness practice!

Discover how you can use spare moments for pieces of joy, introspection and inner calm with meditation.

No sitting for hours on end in silence. No clearing the mind of all thoughts. Just potent, effective 15min mantra & mindfulness meditations you can easily integrate into your personal life.

A time tested and globally recognised process, meditation has been proven to enhance your life in many ways, such as:

– Naturally reduce your experience of stress

– Increased mental focus and productivity

– Improve your ability to make better life decisions

– Increase your overall sense of confidence

– Improve your ability to be self-disciplined

– Develop positive personality traits, such as compassion, forgiveness and inner peace

Even if you have difficulty staying motivated, once you’ve learned these simple yet effective techniques, you’ll be looking forward to your daily practice of meditation! Consistency is what makes progress rather than perfection.

Including face-to-face time with your experienced, friendly meditation mentors and 21 days of online support, you’ll establish a firm foundation for adding this timeless practice to your life in a way that is sustainable for your unique situation.

This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga wisdom, kirtan and Q & A time.

Held at Casuarina Library Meeting Room

1pm to 4pm Saturday 28th March

Run by donation or $20 with meditation kit including guide, CD (with digital download), incense and meditation beads (japa mala)