Are you craving a deeper connection with yourself and others? Maybe you are someone who needs to learn how to manage stress? Or perhaps you’re looking for ways to develop your spirituality? Our Transform Your Life with Meditation course can assist you to tap into all these things with simple, effective and practical techniques that can easily be added to your daily routine.
This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face to face time with your meditation mentor Gayatri and 21 days of online support, you’ll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation.
A time tested and globally recognised process, meditation has been proven to enhance your life in many ways, such as:
– Stress reduction
– Increased mental focus
– Improve your ability to make better life decisions
– Increase confidence
– Increase your ability to be self-disciplined
– Develop positive personality traits, such as compassion, forgiveness and inner peace
This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. Gayatri has had over 23 years experience in teaching meditation.
Ticket includes meditation beads, booklet, 21 days of online support and a delicious afternoon tea.
Gayatri started her meditation journey 28 years ago when she made the decision to attend a meditation class. From there she has been on a wonderful journey of self-discovery that has lead to a life infused with deep meaning and purpose and inner satisfaction, fulfilment and happiness. Because it has transformed her life so much, she has dedicated her life to passing on the wonderful gift of meditation to others. Gayatri has been managing and teaching at the Australian School of Meditation & Yoga in West End for over 23 years.