Discover how a simple, time-tested meditation practice can bring greater clarity, balance, and lasting peace to your life.
If you’ve ever wanted to meditate but weren’t sure where to start, this practical, hands-on workshop will give you the tools, process, and understanding to begin a simple and meaningful meditation practice in a way that is sustainable for your unique situation.
Learn the timeless practice of meditation from the ancient yoga system in this beginner-friendly workshop, and discover how this simple process has helped people calm the mind, reduce stress, find greater clarity, and cultivate lasting inner peace for thousands of years.
In this interactive workshop you’ll learn:
- Why and how to meditate
- Meditation practices from the ancient yoga system
- Practical yoga wisdom and philosophy
- How to establish a personal meditation practice
- Follow-up Resources and emails to help you become regular!
Your ticket includes take-home meditation beads and refreshments.
Suitable for everyone—from absolute beginners to experienced practitioners—this workshop includes mindfulness, guided meditation, yoga philosophy, mantra meditation, kirtan, and a Q&A session.
Offered by donation, with the intention of making it accessible to everyone.
