Discover how you can use spare moments for pieces of joy, introspection and inner calm with meditation.
Potent, effective mantra and mindfulness meditations you can easily integrate into your personal life. This meditation is suitable for everyone, especially those with busy minds!
A time tested and globally recognised process, meditation has been proven to enhance your life in many ways, such as:
– Naturally reduce your experience of stress
– Increased mental focus and productivity
– Improve your ability to make better life decisions
– Increase your overall sense of confidence
– Improve your ability to be self-disciplined
– Develop positive personality traits, such as compassion, forgiveness and inner peace
Even if you have difficulty staying motivated, once you’ve learned these simple yet effective techniques, you’ll be looking forward to your daily practice of meditation! Consistency is what makes progress rather than perfection.
Receive 21 days of daily emails so you can establish a firm foundation for adding this timeless practice to your life in a way that is sustainable for your unique situation.
This workshop is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga wisdom, kirtan and Q & A time.
Sunday 19th September | 2.00pm to 4.30pm
2 Crispe St, Alice Springs
Entry by donation
*The donation is to help us to cover our costs (such as hall hire, advertising, etc). Meditation is a wonderful gift that we want to pass onto you, so we do not monetarily profit from the meditation. We simply aim to ensure the running costs are covered.*