It’s time to meditate and start reaping the benefits of this amazing ancient wellness practice!
Discover how you can use spare moments for pieces of joy, introspection and inner calm with meditation.
Just potent, effective 15min mantra & mindfulness meditations you can easily integrate into your personal life. This meditation is suitable for everyone, especially those with busy minds!
A time tested and globally recognised process, meditation has been proven to enhance your life in many ways, such as:
– Naturally reduce your experience of stress
– Increased mental focus and productivity
– Improve your ability to make better life decisions
– Increase your overall sense of confidence
– Improve your ability to be self-disciplined
– Develop positive personality traits, such as compassion, forgiveness and inner peace
Even if you have difficulty staying motivated, once you’ve learned these simple yet effective techniques, you’ll be looking forward to your daily practice of meditation! Consistency is what makes progress rather than perfection.
Receive 21 days of daily emails so you can establish a firm foundation for adding this timeless practice to your life in a way that is sustainable for your unique situation.
This workshop is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga wisdom, kirtan and Q & A time.
Monday 29th June | 7.00pm to 8.30pm
Please register as we are limited to 20 spots
If you are interested in learning more, you are welcome to join us for Meditation for Self Realisation on 6th July.