Discover how meditation is so effective for relieving stress and anxiety. By developing a daily authentic mantra meditation practice, it will enable you to navigate life’s challenges with more clarity and calmness.
Cost: $10.00 Includes Meditation Beads + Music Download to assist in your meditation practice. You will also receive 7 days of support emails.
Bookings required.
Book now
About your meditation mentor: Gopala dasi brings almost 40 years’ experience in meditation and yoga and is the senior teacher at ASMY in Adelaide. Her yoga and meditation journey began after searching for a more meaningful life and she found purpose, happiness and greater well-being in meditation, spiritual cultivation and yoga asanas. Gopala dasi is an inspiration to others and a gem of Adelaide. Her life’s passion is to share these practices with everyone.
You’ll find Gopala dasi leading meditation, relaxation and kirtan sessions throughout the week at ASMY. She also share’s practical spiritual wisdom at our Friday and Sunday kirtan programs, and in workshops where we explore the deeper ideas of yoga/meditation philosophy.
