Learn a powerful and effective meditations that you can easily integrate into your personal life.
You’ve heard how awesome meditation is and the endless benefits it’s bringing to people all over the world. Now it is time to embrace this practice and make it part of your daily ritual!
In this workshop, discover:
– How you can stay motivated and consistent in your personal practice
– Tips for helping keep your mind focused during meditation
– The benefits that meditation will have on your life
– 3 powerful and easy to implement meditation techniques
No sitting for hours on end in silence. No clearing the mind of all thoughts. Just potent, effective mantra and mindfulness meditations you can easily integrate into your personal life for inner peace, stress & anxiety relief, and so much more.
This workshop is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga wisdom, kirtan, 21 days of emails with tips and hints, and Q & A time.
Run by donation
Limited spaces – bookings essential
Saturday 10th April | 1.30pm to 4.00pm
Casuarina Library Meeting Room