About this event
Are you feeling ready for a spiritual reset to achieve a more meaningful and balanced life?
*Try meditation to uncover and nurture your inner needs and deeper goals.
*Learn how to tame your mind and become free from negative thinking.
*Experience uplifting and inspiring meditation practices that you can apply in your daily life.
About your meditation mentor, Gopala dasi.
Gopala dasi brings almost 40 years’ experience in meditation and yoga and is the senior teacher at ASMY in Adelaide. Her yoga and meditation journey began after searching for a more meaningful life and she found purpose, happiness and greater wellbeing in meditation, spiritual cultivation and yoga asanas. Gopala dasi is an inspiration to others and a gem of Adelaide. Her life’s passion is to share these practices with everyone.
You’ll find Gopala dasi leading meditation, relaxation and kirtan sessions throughout the week at ASMY. She also share’s practical spiritual wisdom at our Friday and Sunday kirtan programs, and in workshops where we explore the deeper ideas of yoga/meditation philosophy.
Cost: $30 with a complete meditation kit (includes 2 DVDs, Meditation beads, 1 CD + Digital Music Download to assist in your meditation practice). Or by donation without meditation kit.