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An opportunity to deepen your understanding of the process of Yoga and the real meaning of meditation. Explore practical tools that can be easily added to your daily life, including a yoga asana routine for busy days, effective and easy pranayama (yoga breathing techniques), and meditation practises to enhance your physical, mental and spiritual well-being and allow you to be more mindful and peaceful in all aspects of your life.
Please register here.
A scrumptious afternoon tea will be served.